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STRESS & RELAXATION THERAPY
Nutrition, Reflexology, Reiki, Massage, Aromatherapy.
****Please Note - Appointments for this clinic are not currently available****
We anticipate availability in mid 2018
Further information is available in the clinic
Our Limerick Stress Clinic offers comprehensive care in the following areas:
At our Stress Clinic we approach stress management from a Physical & Psychological standpoint along with helping to restructure your schedule to accommodate a more balanced lifestyle.
- Counselling & Psychotherapy
- Stress Management
- Nutrition & Diet
- Yoga and Pilates
- Meditation & Relaxation (through Pilates)
- Traditional Thai Massage
- Indian Head Massage
- Deep Tissue Massage
In addition to addressing mental wellbeing, we believe that looking after your physical health through eating healthily; getting sufficient sleep; using relaxation and proper breathing techniques, and physical activity can drastically improve your stress levels.
Planned and structured physical activity is central to reducing stress and improving or maintaining physical fitness. This includes cardio-respiratory fitness and flexibility.
Headaches, poor posture and muscular tension are typical physical symptoms we deal with as a result of prolonged stress.
Assessments in our Cork Clinic are lead by a Chartered Physiotherapist (qualified in Physical Therapy, Reflexology, and Complementary Therapies) with a special interest in Stress Management. Other practitioners include qualified counsellor & psychotherapist, acupuncturist, yoga and pilates instructors.
Duration & Fees
Appointments last approximately 45 minutes. Standard consultation & treatment is €70.