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Rehabilitative Personal Training Limerick
Fitness and Weight Management Limerick
Personal Training & Rehabilitation
The aim of this clinic is to promote healthy lifestyle choices by encouraging behavioural changes with respect to balanced nutrition and progressive exercise regimes. Consulting with a personal trainer as little as once a week along with additional effort is often enough to achieve any health and fitness goal. Whether you want to tone up, improve or maintain a medical condition, or undertake sports specific performance training, we can consistently help you achieve.
Personal Training has consistently been proven to be the most effective way of reaching your health and fitness goals. This is mainly because training sessions are specifically designed around you, your lifestyle, and your schedule, and every session is constantly monitored and revised as you progress. This prevents boredom, loss of motivation and gives a real sense of achievement.
Furthermore, there is the added motivation of knowing that someone is waiting for you at Riverview Clinic® to help you achieve your goals. We offer completely private one-to-one training. We work strictly by appointment to ensure absolute privacy for every client.
Fitness testing is widely considered as one of the most under-used resources available to design, gauge, monitor, and improve any training regime. Fitness assessments are used to measure any aspect of your health and fitness concerns:
- Increasing quality of life
- Recovering from an injury
- Managing a medical condition
- Quantifying your fitness level
- Comparing your fitness to a general population standard
- Comparing your own fitness against previous fitness levels
- Classifying your fitness level (poor-excellent)
- Identifying weaknesses
- Improving athletic performance
- Shedding weight
- Gaining weight
- Toning up
Your Personal Training/Fitness Testing session at Riverview Clinic® will be specifically designed to include exercise routines which will provide you with the knowledge, expertise, and specific training techniques that will enable you to achieve new fitness goals, higher fitness levels, and better performance. One-to-One sessions are for 1 hour with a qualified practitioner.